Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm has a long history of use in folk medicine. Its calming properties are believed to result from its rich composition of compounds. Studies suggest that lemon balm can help reduce feelings of nervousness, promoting a sense of calm. Incorporating lemon balm into your regimen can be as simple as preparing it as a beverage or adding it to sal